Massage is one of the best ways to relieve stress and help you relax. Often stress can contribute heavily to a stressed out unhappy skin It also has many other benefits, including pain relief and improved sleep quality. Massage involves applying pressure using hands or elbows, strokes or kneading on certain points of the body (these points are called trigger points). When these points get stimulated, it helps release muscle tension from both internal organs as well as muscles themselves leading to better blood flow within the body thus improving overall health.
We just love what massage can do for your skin, body and mind
Massage can fight stress.
Stress is a part of life, but it can be controlled with the right tools. Massage is one of those tools.
Stress can lead to many health problems and make you feel tired all the time. Massage helps reduce stress by relaxing your muscles and reducing tension in the body, which will allow you to sleep better at night.
Massage anyone?
Massage can boost your immune system.
Did you know that massage can help your immune system by increasing circulation and lymphatic drainage. When you have a massage, the increased blood flow to your tissues will help remove toxins from the body and support healthy cell function, which is important for immunity.This is why we suggest drinking water after your massage, to assist your body to flush out the toxins.
Lymphatic drainage is also important for helping fight infection, because it removes dead cells from all over your body-- including those that may have been damaged by an injury or disease like cancer. Massage can help increase lymphatic flow through gentle movements like tapping or rubbing the skin, which stimulates the movement of fluid away from congested areas into other parts of the body where it can be absorbed back into circulation again.
We incorporate lymphatic drainage movements into most of our massages whether it be part of a facial or a full body massage.
Regular massage can reduce depression, anxiety and fatigue.
Regular massage can reduce depression, anxiety and fatigue. Massage can help you feel more relaxed, less anxious and less depressed.
Massage can improve your quality of sleep.
Massage can help you fall asleep faster and stay asleep longer.
Massage is an effective treatment for insomnia, as it helps you relax, which in turn improves your quality of sleep. Massage also reduces the amount of time it takes to fall asleep by about 15 minutes on average, according to research published in the Journal of Alternative Medicine Research. It also lowers the number of times you wake up during the night by half!
Massage helps digestion.
Massage is a great way to help you digest your food. When you massage your stomach, it stimulates the digestive system and improves circulation in that area. The result? You get more nutrients out of what you eat, which helps prevent constipation and other digestive issues.
Massage also relaxes muscles, relieves stress and pain (including headaches), improves sleep quality, boosts immunity by stimulating the lymphatic system--and who doesn't want all those things?! We know we do!
A good massage can improve your circulation and blood flow to muscles, which in turn helps them function better and heal faster.
The next time you're feeling sore, try getting a massage. It can help improve your circulation and blood flow to muscles, which in turn helps them function better and heal faster.
Massages also have been shown to increase endorphins (the body's happy hormones). Additionally, they are thought to reduce anxiety levels by releasing serotonin into the bloodstream--and who doesn't want more serotonin?
It is shown that massage has a positive effect on the skin, especially when it comes to reducing the appearance of wrinkles due to stress and dryness. And who doesn't want beautiful looking skin?
Massage is a great way to reduce wrinkles and improve the appearance of your skin. It's also beneficial for relieving pain and stress, as well as improving circulation.
Massage simply has so many benefits!
So there you have it! Massage is a great way to improve your health and wellbeing. And don't forget that regular sessions can also help prevent illness by boosting your immune system.
One of the key things I look for when hiring staff is their hands, and the quality of their massage. I can honestly say hand on heart you will always get a great massage at Blush.
